By witnessing The spiritual altar can be small or large, fancy or minimalistic, traditional or non-traditional. The reason for that is pretty simple; everyday life gets in the way of seeing yourself for who you are. become aware of our false, unconscious belief that all we are is a body / mind. Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am). If you use this as your safe place, then you can go back there at any time. Love Light continues to permeate all your cells, tissues, muscles, And at the same time, the old identity of being a body / mind sometimes resists these practices when we start opening to Truth because it feels threatened. A Spiritual Meditation For Beginners Guide, Types of Spiritual Meditation for Beginners, Spiritual Meditation for Beginners – Self-Controlled Meditations, The Exciting Part – Part 1: Creating Your Space, The Exciting Part – Part 2a: Getting To Know The Feelings, The Exciting Part – Part 2b: Knowing the Spirit Behind The Feeling, Working Out The Answers To Your Questions. of your burdens. As a result, our innate desire to know the Truth of our being awakens naturally. I will quickly go over some of the main types of meditation that you can use. Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability. more you practice this spiritual meditation, the more deeply you will Meditation and Healing is an online channel which aims to serve you Meditation and different forms of Relaxation music. … slowly to yourself. Or, you can read it first to get the general idea, then go through it. is really an aspect of ourselves we judge, with the same velocity that we judge the other person with. Spiritual Meditation for Beginners – Self-Controlled Meditations part of our mind that believes we are separate beings) created to keep Your only job here is to watch your breathing. It then flows down into your third eye in the middle of your forehead, opening your channel of communication with Truth.Warm, loving, healing Sunlight continues down into your neck and throat chakra, opening, cleansing, and balancing this energy center, awakening your full expression and freedom. Become One with the Universal Mind: Guided Meditation. I hope  you’ll try all of these spiritual meditations and adapt them to what is most uplifting for you. Let go and sink down into your mind, past the surface chatter. As Sufi mystic, Llewellyn Vaughan-Lee writes, The processes of inner transformation are both spiritual and psychological. memories. begin to know yourself as an alive Presence. They are Life Force. In this spiritual meditation we focus within and sink down below the mind. To help you begin to first consciously see, and then love and embrace your inner pain so that it can begin to unwind by itself, click here. Leave some comments below about what you have as your safe place, or what you plan it to be. It has your highest and best interests at heart and is clearing away anything within you that has obscured your experience of love and truth. As it exits your feet Most of us are conditioned to believe that God or Reality is “out there somewhere.” Often, we were taught to pray or plead with God as if He is a separate entity. In fact, forgiveness isn’t even needed in Reality, because you only DREAMED the things you think you and others have done in this dream life. After that you’ll listen to the full, one-hour CD daily for 8 weeks (or longer if you wish) before continuing on with the next CD in your set. 10 Powerful Christian Meditations to Use Daily,Abide - Christian Meditation - Read more about spiritual life growth, Christian living, and faith. Sink down past the words to what the words point to. When you practice any form of spiritual meditation on a daily basis, your physical, emotional, and mental health improves dramatically. At this point the source of the love and strength we feel is true Reality, which doesn’t go away when things in the dream (which are always temporary) fall away. When you It can start as a small garden and grow into a vast, elaborate garden that only you know with different areas in it for different people you meet, and Items that they give to you. experience more phrases coming to mind that are even more uplifting than freedom of being Pure Light. realized, there IS no judgment and blame. With this spiritual mediation, at first you may notice that as Audible will usually have less low quality guided meditations, and when you are a beginner, the quality is something that you need to take seriously. They want to work with you. speaking your uplifting phrases to yourself, plays subliminally in the A smell that reminds you of them like their perfume. because you didn't know or experience who you truly are is pure Let this be a quiet time of gently resting in However, Consciousness uses the dream with all of the illusions that we created to help us wake up FROM it. peaceful states as you listen to a CD with stereo headphones. cake of suffering. and profound love and peace. Some of the leading contenders in guided meditation will only produce their work in these formats, and they are well worth checking out. s/he is loved exactly as s/he is. If it is what you thought, then you are correct! them, imagine that they are true. Turn loose of it. attention diverted from the present moment. state. He found a way to effortlessly train the human Chakra Meditation 7 Chakras Exploring Consciousness Enlightenment Guided Meditation Kundalini Energy Meditation Benefits New Age Studies Third Eye Yoga. SUBSCRIBE GIVE AS GIFT. Your inner They may come in the form of an image that doesn’t make any sense at first. Because when attention is focused entirely on the present This secure area can be anywhere you like, even if you have never visited it before. Feel your body dissolve into Light. Expanded Consciousness: The Six Phase Guided Meditation. While there are many meditation techniques that look to increase spiritual awareness, they all require an attitude of integrity and authenticity when looking at ourselves and how we view the world. It flows all through your When we turn into truth, ego vanishes. The desire to do spiritual meditation is actually an inborn longing to find relief from the chaos by sinking into the peace and stillness within. higher states of spiritual awareness, both during the sitting spiritual Do not be afraid to ask for clarification: Does that mean yes? Experiment with a different word or phrase. When this truth is However, if you do some research into who is doing legitimate work on the video giant, you will undoubtedly find some outstanding producers of guided meditations. It is by no means the only way to connect with spirits, but I found it the most comfortable way when I was starting my journey. That said, timing can be quite crucial to get the most from sessions, so try to plan them. it touches within you. There is one relationship I did this spiritual meditation with for over a year! When we let go (Note: the free CD includes a “sales pitch” spoken on top of the sound Meditation is a way to train your mind. God Talks to You. Feel free brain wave patterns of deep spiritual meditation, even if your thoughts At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. Move further away for no. self-sabotaging filters of the left brain are bypassed. In your new memories you become aware that you had the loving support of Divine Companionship with you in every experience you went through. Once you have started, it will be counterproductive to stop and read this! there” or at ourselves, is guilt that arises from the unconscious, false A selection of our best meditation tracks, music influenced by different cultures, religions and schools of thought. It is important to give your body full permission to breathe Even though we already ARE pure Light, if we don't yet experience ourselves as this, the image of letting go into the Light can begin to evaporate the old perception of being separate from what we actually already ARE. Time is an illusion that ego (the This list leads us to the next question: The most straightforward answer to this is everyone. It continues )As Begin this spiritual meditation by sitting comfortably, closing your eyes and watching your breathing as described above. top to bottom, on all levels of your being, physically, mentally, – After you walk through the opening that you saw, there will be your safe place. For now, forget the things you think you need.Picture a table in front of you that God gave you to lay your burdens on. The aliveness you are right now in this moment IS God. The following  spiritual meditations can be done by themselves, or combined with each other as described below. I do not try to contact anyone, nor do I have any expectations of anything at all. Spiritual Meditation helps you to connect to your spiritual self with the help of meditation. Basic Breathing Spiritual Meditation. So in the meantime, ego mind likes to project our own self-judgment OUTWARD onto others so that we won’t look inward. and thoughts about your body are permeated with Love Light. However, that would be a little bit of an easy solution to leave it there. It exits your fingertips and flows deep into the earth.From your throat, pure Sunlight drifts down, into your heart center, filling it with unconditional love and expansion. Harris after years of experimentation and research. This Light is brighter than anything you’ve ever seen before, brighter than the light of millions of diamonds.As this Sunlightight flows down into your head, let it go where it will, at its own pace. Watching your breathing is a powerful Also, you may see flashes of images to provide you with clues. think of them you’ll feel a neutral, gentle, warm feeling of wellbeing for I am now going to go through the 2 points above that are too long to leave in the guide. As things in this life change or end, as they always do eventually, with this spiritual meditation we are still rooted in the true boundless love of Consciousness, which will never go away. Even if this feels weird and / or doesn’t make sense, I urge you At the root of all suffering, whether it’s physical, mental, emotional or spiritual, is the false belief that we are separate from our Creator and from each other. meditating for decades. As one person focuses on the Light and Truth we are, ALL of us are uplifted, because we are all actually One Being. That’s okay. Now, imagine what it would be like if you had no past. The linear mind is only capable of thoughts of separation, all of which cause you to suffer if you identify with them. If you have any of the above issues, you would probably benefit from it. You have never been separate from God before, you are not separate from God now, and you could never ever BE separate from God. You can add in the other spiritual meditations as described below, but get comfortable with one before adding another. For spiritual meditation for beginners, start with 5 or 10 minutes for your morning / evening meditations then gradually build up to 30 minutes or even an hour if you can. oneself and others. Love and blessings of light, joy, love and healing to you my friend... WellBeing Alignment, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We are all continuously learning, no matter how advanced someone seems. you’re getting at the truth of what is really going on, which means your allegiance to ego mind is lessening and the old identification feels threatened. If you Western meditators often equate the spiritual aspects of meditation, such as devotion, to religious fanaticism. Scan to see if there is any thing about the way Creating a Greater You – Meditation This guided meditation will assist you as you shift the focus of your subconscious mind and in doing so creating a greater you. There are 12 levels in the Centerpointe program. Close your eyes. I’ve found that the simplest types of spiritual meditation take us the deepest into the experience of who we really are as Pure Spirit. her,” or “He blames me when things go wrong.”. A good Since we already ARE One with God, your realization of this is inevitable. Guided meditations were the easiest for me to start with as a beginner. YouTube does have a lot of low-quality meditations, and if you are not careful, you could get yourself lost in a downward spiral of the bad ones. Then, true, everlasting love, peace and joy begin to reflect in our physical lives as well. For more about forgiveness, you might want to also take a look at another forgiveness meditation here: The Miracle of Forgiveness Healing. stillness and peace. We can begin to know ourselves AS this awake, aware Presence (which we actually already are) when we let go of the past and future and relax into the present moment. Presented on Facebook Click Here for Facebook Page and YouTube Click Here for YouTube. In this spiritual meditation, try to FEEL the meaning more than intellectualizing about it.If you notice your attention veering off into unrelated thoughts, just repeat the phrase again and notice where it points your attention.I you don’t understand what the phrase means, don't be concerned. If the phrase doesn’t evoke any openness for you, try another one. More on this a little later. We unconsciously project this belief of being a separate, isolated being out into the world, creating our experiences of pain and suffering. I enjoy his videos so much that I have contacted him and asked him if I can feature some of his videos on this site in future articles. In Theta, your brain increases it’s Light pools in your heart center then overflows out in all directions around you. It is not possible for you to separate from God, because God is the very Aliveness that is keeping your body alive right now. Let go all the trivial things that churn and bubble on the surface of your mind, and reach down and below them to the Kingdom of Heaven. wave patterns of people who had reached states of deep peace after Get to know the pure Presence you ALREADY are and where you ALREADY shine, right now, this very moment!Just fill in your information below and click "subscribe" to receive your free, 30-minute MP3 audio recording. Aliveness. you see and feel this pure, divine Light pouring through you, sense that this Light IS you. Watch your breathing for a few minutes, as described above. Below are suggestions to get you started. This Presence was /is always there, loving you as you went through your challenges. The centre sits high on cliffs overlooking the Atlantic Ocean with breathtaking views of … person that annoy you. It is advisable to start a journal at this point so that you can write down the feelings and associations. There are over 750 titles that are free for Audible users with many different subjects. Complete instructions come with each set of CD’s, guiding you to use them in steps, to gradually train your brain waves. It may seem paradoxical, but the path to that connection passes through honest self-reflection. It will be where they know you are comfortable in your safe place. Session Prices And Ordering WellBeing Alignment Sessions. itself, perhaps getting deeper and slower. If you notice that any word makes you tighten, then that is not a good word for you at this time. All conflict is actually a reflection of our inner thoughts of separation. As you let go and relax, slip past all the surface thoughts and sink down deeper within yourself. I saved the easiest spiritual meditation for last. You have no concept of future. As the Dreamer, the Pure Being of God Which you are, you’ve never left your purity. Put stereo headphones on, play your Centerpointe CD and listen to beautiful soothing sounds of crystal bowls and light rain. I recommend picking one person a day to use as a subject for this Because … Anything you think you’ve done that was “bad” has never been recognized as that by the pure Beingness (God) you are. body. Using meditation to calm the mind can help you live according to spiritual values because meditation allows you to be relaxed and peaceful more of the time and you can more easily be loving, forgiving, tolerant etc. The unifying phrases we use in this spiritual meditation are It is not always easy for spirits to communicate in ways that you would like. Of course, there are CDs and audio downloads that you can buy too. Spiritual psychology is a holistic practice that takes into account all aspects of a person’s being – all the way from earthly issues to metaphysical problems. The more we focus on the Light within, the more our physical (dream) lives begin to reflect light, joy and peace. I have never heard of someone that has had adverse side effects from meditation, nor have I heard of anyone who has not had some positive result if they have stuck to it. I will do a separate article on types of spirit guides and their meanings, but the feelings that you get that I pointed out above can be used to answer questions that may give you some indications. Just as all words carry a vibration, so do all images we choose to gaze upon, whether externally or internally. The more you do it the easier it will become. this lifetime is a reflection of beliefs we have about ourselves. This title is a major compilation of class-talks given by the author to earnest spiritual aspirants in Europe, the USA and India. Go through this guide and practice. charge, you may need to do this several times. He studied the brain My favorite of these has to be Jason Stephenson. into yourself, realize that you innocently felt this way about yourself  How will you know when you’ve healed a relationship? 1 Year, 6 Issues / $24.95. Differen… However, even with the best intentions, we tend to actually only DO the things that result in a positive experience. We sink deep into Beingness. Bring attention in this moment to the space around your body. Close your eyes for all the sitting spiritual meditations. Spiritual Meditation Script. It is easy because you don’t have to do anything! If your strength is more in physical doing / kinesthetic experience, here are a couple of variations to try: This is a profoundly important spiritual meditation. All words carry vibrations. (The exciting parts.). However, Consciousness is One. nervous system. Guides are usually a little more challenging to work out as there will not be any apparent connections that you can use. All that exists for you is As long as it is uplifting, go with it. This guide can be someone within a group (circles), or you can use audio tracks from CDs, or my favorite, Youtube. healing. Audio CD. An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. It is at this point that you will be able to, with practice, get messages from those spirits and gain insights through your unconscious mind about how you could help yourself and others. I finished this and felt: As though I’d just enjoyed the most relaxing, uplifting, happy experiences life … Blessings to you. Your life will never be the same again! way, at its own pace. child hears that s/he is whole, complete and beautiful. Until we can come to peace with ALL aspects of this dream, we are not able to transcend it. 69 talking about this. Basic Breathing Spiritual Meditation is recommended for beginner meditators. As has been pointed out in the section above, it will help you realize your thoughts and understand their meanings. CD and a free Alpha CD so you can focus exclusively on those levels. Spiritual Meditation for Beginners – Simple Meditation Guide August 7, 2020 March 22, 2019 by Insight State's Editorial The goal of a spiritual meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm.