By joining this Yin Yoga Teacher Training program, ... From the basic principals to chakras and meridians this program really will give you a well rounded experience that will make you fall deeper in love with such a special practice! This course is developed by Arhanta Yoga Ashrams (RYS 500, RYS 300 & RYS 200) which are worldwide recognized yoga teacher training schools since 2009. There’s no right or wrong. Having enough Qi flowing smoothly in the H��Ā�����{�����~>ݞ�l��'����gO�=y�=��ZZ�3��$v�����R����6�d?�j4څ6���v�)�;ƫ���e/y�r��|TB������c���G8~�v|�VYl�0�1��`���� ^��V��#�XP|�O:�xވ ����=�ך%��lSE ���n���DN� ��k�T^'�~㈔g�"8V��!�l/{�W�ׇ|�a�~'(q�>�k�4AhB� 0Lp"����3����2�LώV���>�w!N �d�B(��9��[�_HqvAL�-���c��{a��S��0l���fK��l�;�7���!��+����a@�}�U�NƋ-[� G�)�>�/m��M�s$-���n-ρE8��U��D�"4&�� �r�Q;4�b��}���E<7�St�G�#���䓓u6���Q����N���n Chakras, Yin Yoga & Meridians.pdf 128 KB. Chakras and meridians affected: Root chakra, Sacral chakra, Third eye chakra, Stomach/Spleen meridian of these sequences below a try. Meridians are considered channels where Qi or Prana flows. No pre-requisite is required. Advanced Meridian Study for Yin Yoga Teachers Gregory Dunn The Meridians: A Universe Within Welcome to Advanced Meridian Study for Yin Yoga Teachers. � Regular practice of yoga helps you derive great health benefits, whether you are suffering from a health-related problem or want to lose your extra weight. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind. TO RESTORE ENERGY, COOL THE BODY AND IMPROVE LOWER BACK HEALTH BY REBALANCING OUR KIDNEY CHI (VITAL ENERGY) 1.BUTTERFLY POSE. �]"9��]��j��m1��{�l!��H2�����Drʁ�| �=�Ba��$X��7,>���#�dX�v0i�&�I+$�$ �{�F� �̐'�30�0 Welcome to the third article of the 5-part series on how to apply Yin Yoga on our meridians to harmonize our body and mind! This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. 10 Yin Yoga Poses to Melt Away Stress. SEQUENCE . Being yin meridians, these lower ones are more strongly affected during a Yin Yoga practice than the higher yang meridians. h�bbd```b``+��] �i=���,�@$�.�� Qi is the basic life force of the body. Yin yoga works on the finer muscles and the tissues in the body. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Meridians are considered channels where Qi or Prana flows. Check out this Yin yoga sequence to help you unwind, open the hips, and mobilize the spine. Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. h�bbd```b``N���@$��dK��`v&���n�E�� `Y�^�`�z)|DZ�H� R�6�d�L�O[�vY�u�ɕ`s ���&FF�Pl����ᯁ俗 Ёc endstream endobj startxref 0 %%EOF 492 0 obj <>stream Chakra Chart.pdf 105 KB. Yin Yoga, a derivative of Taoist Yoga, combines Western scientific thought with ancient Indian and Chinese energy maps of the body (meridian or nadi system) to gain deeper understanding of how and why yoga works. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. Yoga is a great healer. In Traditional Chinese Medicine, the Heart is considered the most chief of the internal organs of the body. complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and med- itation teacher Sarah Powers. Chakras, Yin Yoga & Meridians.pdf 128 KB. It reacts most sensitive to harmful external influences (such … Chakra Seven Year Cycles Chart.pdf 110 KB. The Foundations Module training is suitable for those wishing to teach Yin Yoga, or those simply wishing to develop a deeper understanding of the practice. I hope you are all doing well. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. Qi is the basic life force of the body. The Syllabus A) Yin Yoga: Theory and Practice - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians). It reacts most sensitive to harmful external influences (such as wind). Yin Yoga is a practice much needed in … Yin Yoga postures are more passive postures, mainly on the floor and fewer postures are included in a typical yin … We have previously discussed the Liver and Spleen meridians, this week we’ll take a look at the Heart meridian. Yoga is a great healer. The Lung meridian controls the exterior of body and all the Yin-Meridians. ��o���y2Mm�p8ɨyp�-{�t�"���� A keen and sincere interest to learn is key. *Note – The Lung and Large Intestine meridians flow primarily through the arms. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked. On a physical level, Yin enhances the natural range Regular practice of yoga helps you derive great health benefits, whether you are suffering from a health-related problem or want to lose your extra weight. Over 100 pages of information to assist your learning. Its numerous physical and emotional benefits make yoga a remarkable health practice. This course is designed to give you all the necessary knowledge for teaching Yin Yoga with confidence. If you are a registered yoga teacher with Yoga Alliance, you can also get 50 CEU (Continuing Education Units). As a yin pose, move the feet further away from the pelvis – around two . Meridians are considered channels where Qi  or Prana flows. Yin yoga engages the fascia in your body to balance internal organs and remove any obstructions in your meridians. In this level-1 Yin Yoga and Meridians Teacher Training, we will explore the multiple facets of Yin yoga including the fundamentals of Chinese meridians, Yin anatomy, Daoist/Yoga philosophy, the exercise theory of Yin, healing sounds, meditation, Qi Gong, Yin yoga postures, and more. There needs to be a steady stream of prana felt within the meridians that the pose opens and a releasing of the joints that are engaged with the pose, however, we Follow the sequence below to celebrate fall and honor the change it brings. Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. Yin yoga is an intensely deep form of yoga and requires specialized study to teach or to deepen your personal yin practice. We will begin our investigation with these six lower lines. %PDF-1.7 %���� Follow the sequence below to celebrate fall and honor the change it brings. )��k���4k6䭚��e!7X� ,{�c!��]����� There are six meridians that begin or end in the fingers of the hands. Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. hands’ distance away – so that we can come into the posture in a more relaxed way. The Syllabus A) Yin Yoga - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga - Modern Meridian Theory As a yin pose, move the feet further away from the pelvis – around two . She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. Meridians are considered channels where Qi or Prana flows. h��S�O�U>���K?mG���QF,��.�]7��A���0f�+�۹̍mqI����"Ƶ]�a��k'���$",,1�jM��b3�ib�.�-�#����� to teach Yin Yoga, acquire a better understanding of TCM, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. We move beyond the names, the descriptions and the locations, and This module takes us deeper into the study of meridians beyond what was discussed and taught in Level 1. Our online Yin Yoga teacher training course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation & CRKBO (Netherlands). ... PDF training manual. 1. Chakras and meridians affected: Root chakra, Sacral chakra, Third eye chakra, Stomach/Spleen meridian 1. Chakras, Yin Yoga & Meridians.pdf 128 KB. 10 Yin Yoga Poses to Melt Away Stress. Having enough Qi flowing smoothly in the This course is designed to give you all the necessary knowledge for teaching Yin Yoga with confidence. If yin yoga has piqued your interest, give one (or a few!) hands’ distance away – so that we can come into the posture in a more relaxed way. Qi is the basic life force of the body. Today’s Yin Yoga is highly influenced by the philosophies of Traditional Chinese Medicine (TCM), which say that the body contains meridians–invisible energy highways that carry Qi (energy). A keen and sincere interest to learn is key. With our certificate you can teach Yin Yoga worldwide. *Note – The Lung and Large Intestine meridians flow primarily through the arms. the urinary bladder meridian, which intersects all of the other meridians in the body. yin yoga class was in November 2001 and it was at that Triyoga workshop in July 2002 that I met Sarah Powers. Or incorporate Yin Yoga elements in your classes? Supported Child’s Pose (Salamba Balasana) What it does: Releases the hips, back, and neck. 273 0 obj <> endobj 318 0 obj <>/Filter/FlateDecode/ID[<7510A26A7AAA4E9DA4D4199573073B6E>]/Index[273 81]/Info 272 0 R/Length 177/Prev 789541/Root 274 0 R/Size 354/Type/XRef/W[1 3 1]>>stream yin yoga class was in November 2001 and it was at that Triyoga workshop in July 2002 that I met Sarah Powers. f��ŧ���`�&��@��6�d)8 Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians). Chart for the chakras with meridians, colors, crystals, essential oils and affirmations. Beginner Yin Sequence. A Unique Approach to Yin Training Our 18-hour Yin Yoga Teacher Training and Advanced Studies Program allows students to delve deeply into … The physical postures of Yin are said to work with these meridian lines to improve health and wellbeing. �>�Z��6��\(��#�������v������l�3�oZF}���{��#����o��N���+���� Wb9T�oο�֐�$:h�9���ąvc��>�&��֓pF}���籾��t���Nj;�S�n��S.TT��ߴL,M$g�.L�q����Z;U�c������i����� �t"�ʢ锵3w�Q�M��������!v�&�,���N�aG�L��5^���.ӚO�)�F�䖎����=��&�v�)vS[���؁P`FHi&��4i�E��E�r���7�G R��F]3B�y����W�K�x�u�a> �Z��r�g����+����,���� h�=P��Y�������@�v��h{2#P*8{g(���=fk�B'臏��}�&O0�o���g�ӌ�2�H�'r���S�. No pre-requisite is required. ����xYׁ ��y�2�+�3߬a2>]�����lF�ɋ�{WB��v:�0�F In this Advanced Yin Yoga & Meridians Online Teacher Training, you will discover new and creative ways to sequencing and delivering soulful yin classes. The idea is to take traditional hatha yoga seated postures (no standing poses in yin yoga as it is not comfortable to hold for long periods of time) and adapt them. a printable PDF Yin Yoga Teacher Training Manual. The lung meridian also represents the oxygen content of the body, is associated with the skin and shows reactions if allergies and heavy metal toxicity are present. Its numerous physical and emotional benefits make yoga a remarkable health practice. I began teaching the long yin sessions in February 2003 and attended a training jointly taught by Paul and Sarah in January 2004. The Yin Yoga practice does not often target these lines. The holding of yoga poses helps create space for opening deeper tissues in … Yin yoga poses aren’t meant to be completely comfortable and we adopt the yoga analogy of ‘comfortable discomfort’ when practicing yin yoga. Yoga teachers & students Yin yoga teachers looking to enrich their current teachings Yin yoga practitioners Acupuncturists and other Chinese medicine practitioners interested in integrating yin yoga in their personal practice Anyone who wishes to learn about Chinese meridians theory and yin yoga to balance their body, mind and spirit. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. No pre-requisite is required. of these sequences below a try. Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga plus illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. P endstream endobj startxref 0 %%EOF 353 0 obj <>stream [1] The six upper body meridians are the Heart, Small Intestine, Large Intestine, Lung, Pericardium, and San Jiao. They all pass through the shoulder or armpit. Over 100 pages of information to assist your learning. to teach Yin Yoga, acquire a better understanding of TCM, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. �l��`0�Q��9هy�7� ̳uװ���jaS��?� ,!��+p8L켬�r� V6����무��*n�- Y-(J(�E�3�5��O��;��l�a+�U����0���e��d��=�9�#�i�x�h'w�NׅͰ���j�X춺J �|��>�|=����Ca���-�� 2h骊>I�QO{�ub�Qi��� ���(y�ǫ2��:i�{[P��C���J��y�EI��>�����9�j�ё���\ ?\f�Ҙ*�A�c���g�Ι���7/���g)pnx�ъ�����S��ss�r��J��ZN;\ +)ߴ�Ȋ�J;�]���*�g�V8߸f��A*�� H����8���Q�q(����S��8 Nf-x�$����. It targets the Lung and Large Intestine meridian lines, which are like rivers or tributaries that flow through the body. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. Join Annie Au for a soulful Yin yoga meridians online teacher training in 2021. The Syllabus A) Yin Yoga - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga - Modern Meridian Theory It runs ��tH�����C��p��`�4H%^(��c"@m*PL Meridians Revisited Home YinSights Meridians Revisited [vc_row][vc_column][vc_column_text] The Western scientists who originally investigated the Eastern claims of meridians and nadis went back to their dissection tables looking for physical manifestations of these channels. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. 1. h�b``�b``Z����`�� Ȁ �@16 �8 ��ށ���D��-I��I�'��\�a���`(� � �`����*�iU� �9���Fo�� This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. Qi is the basic life force of the body. �� ��YP�?K "����� -�\ª�*�� ���(050�����Fe-e�[rKT�4�O@����;+=E�ɲ�� ���:�8Vsΐ���^�6��U-Q}����)�̔GDj��WS�AO������ �=GS!�"��P�)�6���_�wf'�S�������G7����?�U�6s~e�����}sm���g-��˅�MIiԗ�f��s�V In the Yin Yoga Asana Handbook, yoga instructor Nancy Nelson illustrates and breaks down various yin yoga postures. I began teaching the long yin sessions in February 2003 and attended a training jointly taught by Paul and Sarah in January 2004. Join now with affordable memebership! The 5 primary meridian channels include a “yin” organ and a “yang” organ. hޜWqS�:�*�s�O�c;�ݎ�Ү�F�x[��.k]��4钔�>����$%�ƅ�Ē%E�Ir��g�L�T2�}��T1/�w͔&j� A keen and sincere interest to learn is key. This is similar to Baddha Konasana. Yin Yoga brings the practitioner into a deep and mindful YIN YOGA Yin Yoga, a derivative of Taoist Yoga combines Western scientific thought with ancient Indian and Chinese energy maps of the body (meridian or nadi system) to gain deeper understanding of how and why yoga works. Discords of the lung normally relate to a lack of Yin. a printable PDF Yin Yoga Teacher Training Manual. l�'����9�w¹)���#�V�ID+э��G�_��!��6����;���6��Z�L �D��g�.��[�6�e>�X�;��1M���pp�x��Aw%&\;.�E�M���ƃ]�&�&�j��h��� �25x :$у��[��}��M�$�v��!�W!��� ����Q��%�BI�������wC k�ݍ8o%LpT�(w#®r'���R:�� ��:�ڥ.��������M%�wjg�z��Z�3��y�M;O��_X�~;E�'St�h3��� ���J��B��υrX�8F%� �:�R���Bgq$�H!j��5�.�E;N�.T������C�zTB�m�cBQ���T���-��Zdgmo����7H �9���po�� w�;Bw���p��G8r��س77o�ݯ�j2��#��NS—�s߽~ް�Y�R�$7r����_��0 ��� endstream endobj 449 0 obj <>stream From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. You can check out those below for more information on these two lines. Or incorporate Yin Yoga elements in your classes? A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). A YIN YOGA. H��W�o7�W�G�b��kmK�G�hK+�C�-U�������;c�{{�R]����1��7��~ %�o�Z(7��{�� ��-�BJ��7��� ��pp�����k� 8���H��i\���U|u]�7o;�D�81�P�0a�˴����f ����-'f3跆8� �D�У��X�[�Oፍ�(��� Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the … This is some of the background to yin yoga, another thread in the webs that we are weaving. Yin Yoga brings the practitioner into a deep and mindful state, stretching the connective tissue of the muscular system Chakra Seven Year Cycles Chart.pdf 110 KB. Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga plus illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. �@�` Learn the essential of yin yoga, Daoist & yoga philosophy, fascia study and more. Qualities of the meridians and Yin Yoga poses to target them Stomach/Spleen. the pose. Yin Yoga is a practice much needed in … It targets the Lung and Large Intestine meridian lines, which are like rivers or tributaries that flow through the body. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. Check out this Yin yoga sequence to help you unwind, open the hips, and mobilize the spine. SEQUENCE . From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. Chakras, Yin Yoga & Meridians.pdf 128 KB. TO RESTORE ENERGY, COOL THE BODY AND IMPROVE LOWER BACK HEALTH BY REBALANCING OUR KIDNEY CHI (VITAL ENERGY) 1.BUTTERFLY POSE. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. @ ���-�U��71��Zw�aC4�>������8`�Ve`?R���i5�c">�m����O�Ҽ̋���[�����s�Tg�n� ;Ҍ������+@� >�B endstream endobj 446 0 obj <>/Metadata 52 0 R/Outlines 96 0 R/Pages 443 0 R/StructTreeRoot 113 0 R/Type/Catalog>> endobj 447 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/StructParents 7/TrimBox[30.7638 28.1038 621.166 808.98]/Type/Page>> endobj 448 0 obj <>stream Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. Rh&�B��a҄h �P� Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a quick home practice. A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). �X��k��njY��q����_��r����)l1K,*���. 445 0 obj <> endobj 469 0 obj <>/Filter/FlateDecode/ID[<03A8A44511394CF3A6E76554561D6EE3>]/Index[445 48 495 1]/Info 444 0 R/Length 122/Prev 751932/Root 446 0 R/Size 496/Type/XRef/W[1 3 1]>>stream If yin yoga has piqued your interest, give one (or a few!) In this Advanced Yin Yoga & Meridians Online Teacher Training, you will discover new and creative ways to sequencing and delivering soulful yin classes. Join now with affordable memebership! �$������0��PK���_|}1�D�2��1gb�u:�]�w+�$|`( QzmI��P���Gl%���S����(�~ω��ל��S&`�ce��0:���(�Z ����Qia�}٪ڷ���~���Փ����!�~yǵ��5�e�FЦӻJ�a��W��G�W��3�n�A�N)?v���G4x��bL��lO��e�K⨨��gI��V��6ҍ�Y�FIw��uz���lLra��•n����w9�2����z�Y�u�(�L��P\������AT�M��U���"޾���R"m1����Oj��D�d1�iɂ��~�:����d>��_D�Ȗ��Ї��!��{8�$8�s��K��� The Lung meridian has a close relationship with the meridians of the heart and circulatory system. The Yin Yoga Asanas Like partner yoga, we can assign any creative name to our yin yoga asanas. Yin/Yang Balancing Yoga Sequence: Breath Element: Earth; Function: Reservoir for food and water, feeds the rest of the organs. A YIN YOGA. This course is developed by Arhanta Yoga Ashrams (RYS 500, RYS 300 & RYS 200) which are worldwide recognized yoga teacher training schools since 2009. %PDF-1.6 %���� Note that we will describe each meridian as a single line but usually there are two meridians; one for each side of the body. The Yin Yoga Foundations Module covers the essential elements of how to practice and teach Yin Yoga. Beginner Yin Sequence. This is some of the background to yin yoga, another thread in the webs that we are weaving. The Lung meridian controls the exterior of body and all the Yin-Meridians. This is similar to Baddha Konasana. Become a member and have unlimited access to Annie Au Yoga's popular yin yoga & meridians online programs. For a step by step guide to each pose visit our Yin Yoga pose library; EkhartYoga members can follow our Just Yin Yoga program for classes designed specifically for the meridians. Yin/Yang Balancing Yoga … Who this is for? ��g��G:ֲ�QFܭ@�d �%~��tf��ڕc�&?�h19w6��-'�o�O�i��E���Ӻ;\G^� ���S�L���)C�sG�\��+���eZ!�n N�WxI��&?�8=.d�PQ���Q9�9�Hs������"�e�ޤ���f�%:�t��^K�aTk�G��oK�%�Jg���z�(,q�n6 Hi yin friends! Chakra Chart.pdf 105 KB. As we have just seen, the meridian system is made up of the lines connecting the five yin and six yang organs plus the pericardium. For example, blockages in the lung meridian can manifest as tension in the forearm and back shoulder tension can be from the small intestine. What You Will Learn. Reserve your spot today. Compared to other forms of yoga, in yin yoga each posture is held for a longer duration that makes this practice challenging. Supported Child’s Pose (Salamba Balasana) What it does: Releases the hips, back, and neck. 1. Become a member and have unlimited access to Annie Au Yoga's popular yin yoga & meridians online programs. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind. Yin Yoga was initially called “Daoist” yoga, and was practiced to help regulate the flow of energy in the body, while targeting the deep connective tissues and the fascia that covers the body. to teach Yin Yoga, acquire a better understanding of TCM, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. A Simple Yin Yoga Sequence to Detoxify the Liver Posted on 18/12/2017 by Sharee • 0 Comments According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. Beyond these twelve, there are eight additional meridians that a Chinese doctor must know. 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Like partner yoga, another thread in the webs that we can come into Study! Can also get 50 CEU ( Continuing Education Units ) soulful yin yoga Asana Handbook, yoga instructor Nancy illustrates! Channels include a “ yin ” organ you are a registered yoga teacher with yoga Alliance, you can out! That we can come into the posture in a more relaxed way pose ( Balasana! A quick home practice meridian channel to be blocked to Annie Au for a longer duration makes... Are said to work with these meridian lines, which are like rivers or tributaries that flow through arms! This is some of the body instructor Nancy Nelson illustrates and breaks various! 5 minutes at a time if you are a registered yoga teacher with yoga,... A longer duration that makes this practice challenging use it as a quick home practice balances the yoga. Utilize this flow in your meridians that flow through the body ) wind ) emotional benefits make yoga remarkable... 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