The general rule that the older a swimmer is, the cooler the pool should get flips when it comes to seniors. Swimming temperatures for children should range between 82 degrees and 86 degrees Fahrenheit; babies prefer the higher end of this range. In a wetsuit you may find you can swim comfortably for a while, outside of one the water is fresh, doable for the brave, and not a problem for hardened open water lovers. However, there are some situations where you may need to swim in cold water. Swimming Pool Temperatures for Seniors. Alot of people think somewhere between 80's and 90's is nice swimming temp. The standard temperature of unheated pool can be 70 degree F. It does not seem too cold for your hands or legs. Temperatures in the low 80s and high 70s are also recommended for adult aerobic lap swimming and any other high intensity water exercises. 80 to about 85 is very nice. 17-20 DEGREES: Summer swimming. 70's a little chilly to go swimming in, for most people. And in Florida, the water can get like bathwater, 90 degress, which is nice as hell. 1. At this temperature triathlons start operating. Older adults engaging in moderate to high-intensity swimming activities can swim comfortably in water measuring between 83 and 86 degrees Fahrenheit. The water temperature set by all the major water sports authorities is between 77 degrees Fahrenheit to 82 Degrees Fahrenheit, or 25 Degrees Celsius to 28 Degrees Celsius. However, an increased room temperature will of course impact the heating bill. Learn-to-swim for children; Note: The ideal air temperature for these activities is 84 degrees; never higher than 84 degrees and slightly lower is OK. So you can get a lot of health benefits without having to adjust the temperature much at all. But actually, it can be dangerous to swim in such temperature as suggested by the National Center for Cold Water Safety. Water temperature is commonly equivalent to air temperature. BabySwimming.com states that ideal temperatures for swimming with babies range from 90 degrees to 92 degrees Fahrenheit, although lower temperatures might be acceptable if the day is quite warm -- for example, if outside temperatures … For example, you may be at a swim meet with cooler air, you may be swimming in open water, or you want some of the health benefits that come with swimming in colder temperatures. In climates where average daily high air temperatures aren't sufficient to maintain the pool water in the recommended 78 degree to 82 degree range, a pool heater is required for comfortable swimming. Below is the data I have so far. Setting the room temperature. What I've found so far is that it seems to be the air temperature, not the water temperature, that is making the difference in the comfort level. This temperature range is for competitive swimming, and when it comes to synchronized swimming, the temperature is 81 Degrees Fahrenheit or 27 Degrees Celsius. For swimming and water aerobics, the recommended temperature is the standard range of 78°F to 82°F (26°C to 28°C). This minimises evaporation and the dehumidification requirement. Lakes and more mature rivers reach this temperature over summer, during hot spells. Olympic swimming, the Red Cross and FINA (The international governing body of swimming, diving, water polo, synchronized swimming and open water diving), have set the water temperature for competitive swimming between 77° to 82° F (25°-28°C), and 81°F (27°C) for synchronized swimming. In consideration of both comfort and budget, the air temperature around a swimming pool should be higher than the water temperature. Worry not! While there seems to be a very small range of optimal temperatures for swimming, aquatic exercise and aquatic therapy, the good news is that our bodies can adapt to temperatures quickly. My question is, is there a "rule" for the proper air temperature in an indoor pool? 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