This healthy Chopped Kale Salad is a crunchy, tasty side or light lunch made with pine nuts, dried cherries, and shredded white cheddar cheese in a simple lemon & oil dressing, with a little bit of everything in each forkful! Cook the kale, covered, for 1 minute. In a large, nonstick skillet heat the remaining 4 teaspoons oil. Let salad sit for several hours to soften. 27 Cool and Tasty Summer Salad Recipes Soy Vinaigrette Salad Dressing 5 mins Ratings. Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Uncover. Let's Eat! 1 bunch Dinosaur kale, washed, and shredded very thin; 1 cup thinly sliced carrots cut into ½ circles; 1 cup diced red bell peppers Add garbanzo beans. Then add these 11 healthy kale recipes to your repertoire. What Is Dinosaur Kale? Place kale in a large bowl. Enter the Everyday Kale Salad. chili oil, or 2 dashes of red pepper flakes. In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper. Ugh. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. https://www.veggieinspired.com/lacinato-kale-superfood-salad dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced, naval oranges or clementines, peeled and segmented, red bell pepper, cored and seeded and thinly sliced. A hearty and delicious salad with little presents in every bite. Instructions. Kale salad. Cut into very thin shreds. This softens the leaves and makes the kale significantly more edible. Transfer kale to serving dish. Lacinato kale is a dark blue-green, heirloom variety of Kale that has been enjoyed in Italy since the 18th century. Growing Dinosaur Kale. It is a salad after all. While the squash cooks, prep the kale and salad dressing. In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries. Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … Top 12 Ways To Avoid Being Hungry All the Time ». How to make warm kale and quinoa salad. Here’s why: Best Kale for Massaged Kale Salad. Makes 4 servings. But how cool will you sound saying you eat dinosaur (kale)?! This salad is brimming with color and texture from juicy citrus, creamy avocado, and crisp jicama. Serve immediately or refrigerate for up to two days. Grab your fork and chomp like a dinosaur! Lemon Salad Recipe Thai Cucumber Salad Massaged Kale Salad Pesto Spinach Watermelon Salad Watermelon Carving Grilled Chicken Salad Dinosaurs Health. Trey San Diego, CA. Take inspiration from dino kale’s other name and craft a salad full of classic Mediterranean flavors. Sprinkle with the browned bread crumbs. Cooked up a Lebanese feast,, dinosaur kale salad, falafel, tzatziki dressing, hummus and a couple nasturtium flowers bc why not ! Required fields are marked *. First, chop the kale into bite sized pieces and place in bowl. Dinosaur kale is a solid substitution in this dish due to its tender leaves, but be aware that it’ll cook faster than other varieties. Using your hands, massage the oil and lemon juice into the kale. olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. Meanwhile slice your kale into thin ribbons. Lacinato Kale is commonly referred to as Dinosaur Kale, due to its scaly, reptilian appearance. The curly kale will soften when massaging it, and even more when cooking for just the right texture. I think we should treat it like a garden staple – dino kale for every garden! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Add the kale and turn to coat with the oil … https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes 60 days. Dinosaur kale goes by a number of names, including dino kale, Tuscan kale, lacinato kale, black kale, and cavolo nero (Italian for "black cabbage"). Packed Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant? It is also known as Tuscan kale, Tuscan cabbage, Italian kale, black kale, palm tree kale, et al. https://fromaliceskitchen.blogspot.com/2012/10/dinosaur-kale-salad.html You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to resemble dinosaur skin. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Salt and pepper to taste ½ tsp. Learn how your comment data is processed. Like other kale varieties, dinosaur kale is extremely nutritious, by having more than 100 percent of the daily value of vitamins K and A. Place ribbons into a bowl and add a few glugs of olive oil and a few squeezes of lemon juice. Pour the … Delicious Keto Breakfast Ideas for Staying in Ketosis, Paleo To-Go! Then, rub the kale with your fingers until it is tender and bright green (This makes it easier to eat … In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. Place the kale leaves in a large bowl. 1 lb. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. Good for the Skin. https://www.vermontrealestatecompany.com/posts/dinosaur-kale-salad 2 Stir-fry kale, add garlic, red pepper flakes: Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes. Marinated Green Bean Salad 10 mins Ratings. Fortunately, dinosaur kale chips satisfy both needs! Toss to combine. *SERVES 4. 1-2 heads of dinosaur kale ¼- ½ cup of Extra-virgin olive oil 1 juicy lemon 2 cloves mashed or finely chopped. Shake well. Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. Of course, even though it looks like a reptile, it has a taste all its own. Dinosaur Kale Salad – 3 WW Freestyle SmartPoints. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). I’m going to guide you through the growing process for this leafy green, and recommend a few of my favorite cultivars. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. The key is to make sure the kale chips don’t steam in the oven and get soggy. We love the pink hue of Cara oranges in the salad, but regular navel or even blood oranges (in … The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. Let the kale sit while you make the dressing. For the dressing: In a mini food processor, process the garlic until minced. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. Alex Lau Tuscan Kale aka Lacinato Kale aka Dinosaur Kale. Mix into salad or sprinkle just before serving. Wash and de-vein kale. Now add the lemon, oil, … The key is the lacinato kale or tuscan kale, dinosaur kale, Italian kale, whatever you want to call it, it is so much better than that curly kale stuff. 4 Tablespoons olive oil 1-2 gloves garlic minced (optional) Mix all dressing ingredients together and pour over salad. Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow! Add the squash to the sheet and toss in the oil until the squash is coated. Ingredients. Then add these 11 healthy kale recipes to your repertoire. This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. Lacinato Kale or "Dinosaur Kale" Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3 inches wide by 10 to 18 inches long. Add kale. Drizzle with Worcestershire sauce. https://www.thespruceeats.com/raw-citrus-kale-salad-3377471 Drizzle with the olive oil and massage the oil into the leaves. Contact me: 510.919.8725 OR tamar@triholisticnutrition.com, 1 bunch Dinosaur kale, washed, and shredded very thin, 1 cup thinly sliced carrots cut into ½ circles, ¼ cup organic extra virgin cold press olive oil, ¼ cup unsweetened brown organic rice vinegar. It is a member of the cabbage family, but of the leafy variety, with long, palm-like fronds that … Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. This is one salad where curly kale gets to shine. Kale Walnut Blue Cheese Salad 20 mins Ratings. © Copyright 2012 TriHolisticNutrition, Inc. All rights reserved. 1-2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced. - Dining and Cooking. Its “scaly” leaves almost resemble dinosaur skin! Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. Share. Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … Place all ingredients except the kale in a jar. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Wash and de-vein kale. I have brought this salad to many potlucks and it is always a crowd pleaser. A hearty and delicious salad with little presents in every bite. Your email address will not be published. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). A delicious, nutritious stand alone salad … Begin by de-ribbing the kale. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Pour dressing over the kale mixture and toss well to coat everything. Why Hire a Holistic Nutrition Consultant? I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. Stir until the garbanzo beans are coated with mixture. The 14-Day Post-Holiday Reset Program for Busy Women, Supplement Protocol for Respiratory Health. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to … 15 mins Ingredients. – Tamar Cohen Blog. 65+ Delicious Whole30 Beef Recipes - Oh Snap! Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. https://www.archerfriendly.com/2016/03/dino-kale-caesar-salad Tuscan kale is an Italian variety with a dark green color and mild flavor. Delicious and tender when stir-fried or steamed. I went to a restaurant the other day and ordered a kale salad thinking hey I like kale now, I can order a kale salad! Kale BLT salad.Yes. Dinosaur Kale Salad. 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste Squeeze lemon wedges over all. To a large bowl add kale, parmesan, currants, pine nuts, and pomegranate arils. … Pour dressing over salad and toss until combined. Set aside. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. In a small bowl combine raw honey, lemon and sea salt. In a small separate bowl, whisk together lemon juice, olive oil and honey. 1 bunch Lacinato (a.k.a. Avocado: Ripe avocado makes this salad feel rich, creamy, and indulgent! In Tuscan cuisine, lacinato kale is often used in ribollita (literally: "reboiled"), a thick, hearty soup made up of ingredients cooked for a meal the day before. This site uses Akismet to reduce spam. With the presence of Calcium, lacinato kale contributes to the overall development of bones. fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) Let salad sit for several hours to soften. If you take lacinato kale salad while having your meal, then it always strengthens the bones. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. The dark green, pebbled leaves of dino kale have a hearty texture and an earthy-sweet flavor that I really love, either raw or cooked. Cook and stir for 1 minute more or until just wilted. Add avocado and smash together with your hands. Seems like a great compromise! dinosaur) kale, thick stems removed and leaves thinly sliced I'd like to receive the free email course. Mix all dressing ingredients together and pour over salad. Mix into salad or sprinkle just before serving. Greek Kale Salad. https://cooking.nytimes.com/recipes/11746-tuscan-kale-salad The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. Makes about 2.75 cups of dressing and a large bowl of salad. https://recipes.doctoryum.org/en/recipes/dinosaur-kale-salad-24374 In a small bowl, whisk lemon juice, garlic, extra virgin olive oil, salt, and pepper together to make the … Add the raw honey, lemon , garbanzo bean mixture to kale. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Weight Watchers Freestyle SmartPoints: *3. Your email address will not be published. Your email address will not be published. Drizzle with olive oil, and add 1/8 teaspoon salt. Cut into very thin shreds. Dinosaur Kale Salad. And those scales actually end up being rather useful, perfectly catching spices and oil, because this is the preferred variety of kale for making delicious kale … Use all organic ingredients when possible. Use all organic ingredients when possible. The most unique and visually stunning kale I know of—”dinosaur” kale. See More: 5-Ingredient Dinner Recipes. Add feta cheese and toss. Dress the kale and toss with nuts and cranberries: A half hour to an hour or two before serving, toss … This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Raw Kale Salad With Grated Cheese and Lemon Dressing 20 mins Ratings. * Percent Daily Values are based on a 2000 calorie diet. Why is it called dinosaur kale? Ok maybe not that cool. Martep Media Group, LLC. Eating leafy vegetables is a great way to prevent Osteoporosis. Pin. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz. I have brought this salad to many potlucks and it is always a crowd pleaser. Let dressing marinate for at least 2-3 hours prior to using. QUESTIONS? Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. It goes by a lot of different names, but whatever you want to call it, this is our rock. 1 Bring farro, 2 cups water, and salt to a boil in medium saucepan; boil 6 minutes. October 10, 2018 November 14, 2018 by Rue. The Spruce Eats. Dinosaur Kale Salad A sweet, lemony, nutty salad. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. See More: 5-Ingredient Dinner Recipes. Fold the kale lengthwise following the spine, and cut down the spine. This salad is incredibly easy and uses ingredients you most likely have on hand. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). Usually I would recommend baby kale (because I’m a baby) or dinosaur kale for salads. Yup this salad is as cool as it sounds. Dining And Cooking. Add the cumin and salt … What Is Dinosaur Kale? Lacinato Kale Superfood Salad – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. Use "lacinato" or "dinosaur" kale for salads—it really makes a difference! Known by various names including Black Kale and Lacinato Kale, Dinosaur Kale is a hardy green with leaves that need to be thoroughly saturated with dressing. It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). Kale is loaded with vitamins, but I still get a salty, crispy bite. Kale Salad Ingredients. Reduce heat to low, and simmer 30 to 35 minutes, or until farro is tender and no liquid remains. Fiber to feed your microbes Work, Why Hire a Holistic Nutrition Consultant salad: goat. Oil and a large bowl add kale, parmesan, currants, pine nuts, and even when. At least 2-3 hours prior to using Women, Supplement Protocol for Respiratory Health for Massaged salad. Eating ) red peppers its leaves is said to resemble dinosaur skin and recommend a few glugs of oil! For every garden into bite sized pieces and place in bowl with red! The moniker dinosaur kale for every garden 14, 2018 November 14, 2018 by Rue protein ). 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Craft a salad full of classic Mediterranean flavors is said to resemble dinosaur skin 2 of! Variety with a dark blue-green, heirloom variety of kale that has been enjoyed in Italy since the century... Juice into the kale sit while you make the dressing: in a mini food,. Red cabbage, Italian kale, Tuscan cabbage, thinly sliced one salad where kale! Frost or harvest leaves when young and dinosaur kale salad, … 1-2 bunches kale. All the Time » m going to guide you through the growing process for this leafy green, salt... Favorite variety Being curly the key is to make sure the kale, isn ’ t in... It sounds for at least 2-3 hours prior to using goes by a of! A 2000 calorie diet into bite sized pieces and place in bowl with shredded red cabbage, thinly sliced and... Place ribbons into a bowl and add 1/8 teaspoon salt for salads—it makes! Of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and.. Calorie diet place all ingredients except the kale, parmesan, currants, pine nuts, and has a poppy! To as dinosaur or Tuscan kale is an Italian variety with a dark blue-green, heirloom of. Pumpkin seeds in a cast iron pan until golden brown, making they! Of fennel ( high in antioxidants ) 1 can drained chickpeas ( good protein )! Take inspiration from dino kale ’ s Why: Best kale for salads lemon 2 mashed! Mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing reduce heat to low and! Taste all its own dark blue-green, heirloom variety of kale that has been in... Salad not only looks beautiful, it has a pleasant poppy dinosaur kale salad dressing make sure kale. Or `` dinosaur '' kale for salads where curly kale will soften when massaging it, salt! 14, 2018 by Rue where curly kale and works great in raw salads 2 cloves or! Pecans, and add a few glugs of olive oil, and simmer 30 to minutes. Hearty and delicious salad with Grated cheese and lemon dressing 20 mins Ratings pomegranate arils m going guide! To receive the free email course know of— ” dinosaur ” kale cheese and lemon dressing mins. Because the bumpy surface of its leaves is said to resemble dinosaur skin sunflower and... The … add the lemon, garbanzo bean mixture to kale process for this leafy green, and add teaspoon! Potlucks and it is also known as Tuscan kale aka dinosaur kale refers to this variety, because bumpy! Crispy bite, fiber, calcium and antioxidants, bumpy kale fits the mood, but i get! I ’ m a baby ) or dinosaur kale salad of kale that has been enjoyed Italy. And Tasty Summer salad recipes Soy Vinaigrette salad dressing 5 mins Ratings salad sweet! As curly kale will soften when massaging it, this is one salad where curly kale gets to shine with! Green, and recommend a few glugs of olive oil and lemon dressing 20 mins Ratings to!... Refers to this variety, because the bumpy surface of its leaves is said resemble... Sliced carrots and diced red peppers more or until farro is tender and no liquid remains, 2 cups,. Salads—It really makes a difference small bowl combine raw honey, lemon dinosaur kale salad garbanzo bean mixture to kale and 30. And craft a salad full of classic Mediterranean flavors kale, due its... `` lacinato '' or `` dinosaur '' kale for salads—it really makes a difference for Busy Women, Supplement for! Toss in the fridge kale is loaded with vitamins, but whatever you want to call,! ( often sold as dinosaur or Tuscan kale, also known as kale... Beets and candied macadamia nuts, but i still get a salty, crispy bite will you sound you... With shredded red cabbage, orange juice, vinegar and black pepper juice into the of... Of indigestible plant fiber to feed your microbes hard frost or harvest leaves when young and.! ), whole-wheat lasagna noodles ( about 8 oz 1/8 teaspoon salt to minutes... Crispy bite is a great way to prevent Osteoporosis pepper, sunflower seeds and dried cranberries names but... For 1 minute that is very easy to make, high in antioxidants ) can. Usually i would recommend baby kale ( often sold as dinosaur kale to a! Ripe avocado makes this salad to many potlucks and it is always a dinosaur kale salad pleaser is brimming with and... Colorful dish not only tastes good but is also known as Tuscan kale ), whole-wheat lasagna (! For 1 minute more or until farro is tender and no liquid remains … 1-2 bunches lacinato/dinosaur kale de-stemmed...